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Fish and Vegetable Soup Recipe

Saturday, December 12, 2009

                                                         Fish and Vegetable Soup Recipe


Fish and Vegetable Soup Recipe Ingredients

8-10 Servings
1/4 cup extra virgin olive oil
1 cup minced onions
1/2 head garlic, chopped
2 medium carrots, diced
2 stalks celery, diced
1 large red bell pepper, diced
1 large green bell pepper, diced
1 cup cubed potatoes, boiled until
1/2 kilo lapu-lapu fillet, cut into cubes
1 cup tomato sauce
1/2 cup white Wine (optional)
1 tablespoon all-purpose flour
8 cups fish broth or water
Salt and pepper to taste
Pinch of saffron (optional)

Fish and Vegetable Soup Recipe Cooking Process

In a large casserole, over medium heat,
heat olive oil 1 minute. Saute the onions
until golden, 1 to 2 minutes.

Lower heat and add garlic. Let cook 1
minute. Stir in carrots, celery, red and
green peppers and potatoes, and saute
for 2 minutes.

Add lapu-lapu and cook for 1 minute.
Pour in tomato sauce and white wine
(if using).

In a separate bowl, dissolve flour in
fish stock or water. Pour into casserole.

Turn heat to high. Season mixture with
salt and pepper and saffron (if using).

As soon as mixture boils, lower heat to
simmer. Let simmer for about 3 minutes or
until fish fillets are fully cooked.

Remove from heat and ladle into
individual serving bowls.


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