Vegetarian Sausages Recipes

Vegetarian Sausages Recipes

Ingredients


* 4 cups vital wheat gluten flour
* 1/2 cup nutritional yeast flakes
* 1/2 cup dry chickpeas ground into chickpea flour (also known as besan flour)
* 1/3 cup walnut meal
* 1/8 t fenugreek seeds, ground
* 1/4 cup onion powder
* 2 tbsp ground paprika
* 1 tbsp ground coriander seeds
* 1 tsp dried oregano
* 1/2 tsp cumin
* 2 t salt
* 4 c cold water
* 1/2 cup plus garlic, minced
* 1/4 c + 1T soy sauc

Description This is much tastier than the commercial ones which are unhealthy.

This recipe was inspired from Julie Hasson.

After they have been steamed and the foil has been removed, the sausages freeze great, so it is helpful to make a large amount and have them always at hand. But you can always half recipe if you don't want so many.

Makes 30 sausages.
Instructions 1. In mixing bowl mix all ingredients except for water, garlic and soy sauce.

2. In separate bowl, whisk together the water, garlic and soy sauce, gently stir into the dry ingredients. Stir just until ingredients are mixed.

5. Scoop ¼ cup dough mixture at a time and shape into logs. Place logs on piece of aluminum foil and roll up, twisting ends. Place sausages in steamer and steam for 30-40 minutes.

6. Once sausages have cooled, remove from foil and refrigerate until ready to eat. After cooling, the sausages may feel a bit dry on the outside. Dont  worry, as they will soften and firm up considerably after chilling.Vegetarian Sausages Recipes

 Source: /www.worldslastchance.com