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Baked Dilled Salmon On Rice Recipes

Sunday, January 24, 2010

                                           Baked Drilled Salmon On Rice Recipes

Baked Drilled Salmon On Rice Recipes Ingredients

1 medium onion, chopped
3 cloves garlic, minced
3 medium tomatoes, diced
1/2 lb mushrooms, sliced
3 tablespoon fresh dill, chopped
3 tablespoon lemon juice
1 salt and pepper to taste
2 cup cooked brown rice
4 salmon fillets
1 olive oil spray

Baked Drilled Salmon On Rice Recipes cooking tips

Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion,
garlic, tomatoes and mushrooms for 5 minutes or until softened. Add
lemon juice and fresh dill. Remove from heat. Add salt and pepper to
taste. Spray a baking dish with cooking oil spray. Spread rice evenly
over bottom. Top rice with salmon. Cover each fillet with vegetable
mixture. Cover pan with foil. Bake for 20 minutes at 350øF Baked Drilled Salmon On Rice Recipes.


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