Baked Breaded Bluefish With Mock Tartar Sauce Recipes

                                    Baked Breaded Bluefish With Mock Tartar Sauce Recipes

Baked Breaded Bluefish With Mock Tartar Sauce Recipes Ingredients

1/4 cup skim milk
1 egg white
1/8 teaspoon pepper, black
2 bluefish fillets, 4 oz
1/4 cup bread crumbs
----MOCK TARTAR SAUCE----
1/2 cup yogurt, nonfat
1 tablespoon sour pickle; minced
1 tablespoon green olive, pitted; minced
1 tablespoon parsley, fresh; minced
1/4 teaspoon mustard, powdered
1 teaspoon lemon juice
1/8 teaspoon pepper

Baked Breaded Bluefish With Mock Tartar Sauce Recipes cooking tips

Preheat the oven to 350F. Combine the skim milk, egg white and
pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread
crumbs. [Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes Baked Breaded Bluefish With Mock Tartar Sauce Recipes.